Three forms of one-to-one support. One guiding principle: body and mind are never separate. A tailored blend of practices, with near-daily support when needed.
No group-based approach can replace a deep understanding of a person’s unique circumstances. That’s what individual support provides.
What happens in your body after a difficult day. The themes that keep coming up in your stories. Your true strengths and your limits—those you need to respect and those you can push beyond.
That’s what one-on-one coaching at Explore Training is all about. Three options are available, depending on what you need.
For those who are already teaching or who want to get started.
Teaching adjustments, teaching approach, course design, communication. For graduates starting out as well as practitioners looking to refine their skills.
€90–110 per individual session
For those who want to move forward in a setting that doesn’t separate the body from the mind.
Individual sessions (via video call or in person in Aix), with follow-up between sessions. Tailored tools: yoga, breathing exercises, meditation, and ecotherapy. To navigate a transition or make progress on a deep-seated issue.
For those who want to move better and for longer.
Monthly follow-ups, nearly daily check-ins via a shared dashboard. Real-time adjustments. An integrated mental health component—without the jargon. An ongoing dialogue about longevity.
Starting at €169/month
A 30-minute introductory call—free and with no obligation. Let’s see if working together makes sense. If so, we’ll work out the details.
Each session combines postural practice, breathing exercises, meditation, guided conversation, and ecotherapy—tailored to the moment and the individual. This blend evolves over time.
A shared document updated regularly. Élise responds within the day—adjusting, guiding, and refocusing. An active, ongoing thread of support.
Minimum commitment of 3 months (monthly coaching), 1 year for in-depth coaching. Real transformation takes time.
All it takes is an orientation call.
As soon as the introductory call confirms it. Limited spots (~15 for the athletic program, 3–5 for mind-body). Once it’s full, it’s full.
Free, no-obligation introductory call.