Pourquoi je continue à faire du yoga après 26 ans d'enseignement →
After 26 years of teaching, why am I still so passionate about yoga? An exploration of the connections between body and mind, at the intersection of yoga practice, Buddhism, and science.
Seeking happiness, avoiding suffering →
What are we really seeking through all our reactions? A summary of the key ideas from the Anytime Anywhere Meditation Retreat and Mingyur Rinpoche’s vision of the practice.
Running in the Heat: Adapting to Keep Making Progress →
In hot, humid weather, your body works harder to cool down. Slow your pace, reduce training volume, and focus on quality to keep progressing without exhausting yourself.
Adjust the intensity →
What if technique were merely a means, not an end? Here, I explore the concept of performance and propose a training approach that is more attuned to the body, based on ease, modulation, and vitality.
Training to become a yoga instructor after age 50 or 60? What if this is the best time? →
Life experience, interpersonal skills, and a genuine connection to your body: once you’re in your 50s or 60s, you bring exactly what it takes to be a good teacher.
Hope That Opens and Hope That Closes →
What if the problem weren't hope itself, but our attachment to what we hope for? A reflection that bridges psychology and Buddhist wisdom.
Experience and Technique: Two Languages of Yoga →
In yoga instruction, feeling and explaining are inseparable. Accuracy arises when technique supports the sensory experience, without ever replacing it.
Becoming transparent →
Kathmandu, Nepal. The Teej Festival: a journey into Hinduism, its rituals, and its superstitions.