Athletic Longevity Coaching

Live your sport

For those who want to stay committed to fitness and health. Monthly follow-ups + nearly daily check-ins. Mental health is an integral part of the program.

Cycling, trail running, hiking, multi-sports, yoga.

Who is this coaching for?

For dedicated amateur athletes—or those who want to become one. Three profiles.

Trail runners, ages 45–65, who want to keep going

Trail running, short and long distances. Starting to see the limits of “always more.” Wants to keep running until age 70 or 80.

Athletes in transition after an injury or a break

Post-injury or after a break, wants to rebuild their fitness intelligently. Standard coaching has been disappointing—too many plans, not enough listening. Seeks support that incorporates the mental aspect.

Cyclist or long-distance cyclist/hiker

Road biking, gravel biking, bikepacking, long-distance hiking. The focus is no longer on a single peak performance but on the ability to sustain effort over several days or years. The mental aspect and breathing become central.

To keep things clear

Not a generic, standardized training plan generated by an algorithm. Each program is tailored to the individual.
Not a training plan separated from the mental approach.The two are intertwined.
Not a medicalized injury recovery service—a physical therapist, osteopath, or sports physician remains essential in the event of a medical issue.
Not podium coaching for professional athletes—other specialized trainers are better suited for that.

Élise is the lovely voice by my side who guides me, reassures me, helps me find my space, regain confidence in my body and my abilities, opens me up to all possibilities, and makes me want to embark on new adventures!

Vanessa Brandel Loves hiking, jogging, and yoga 2022

Read more testimonials →

How does it work ?

A monthly 60-minute session

Via video conference or in person in Aix. Review of the month, projections, and strategic adjustments.

A shared dashboard

A collaborative document that you fill out (how you’re feeling, your sessions, any doubts). Élise responds every day or every other day—offering guidance, providing perspective, and making adjustments.

A platform for guided sessions

A library of yoga, breathing, and meditation sessions designed for athletes—recovery, mobility, and pre-race mental preparation.

Direct access via messaging

For quick questions, urgent concerns, or one-off adjustments. No 24/7 response, but reliable and prompt feedback.

Why this approach?

I’ve always worked in endurance sports, with a focus on mental and physical preparation. Yoga, breathwork, and meditation are part of my daily practice. Athletic longevity depends less on optimization than on paying close attention and making continuous adjustments.

At 55, a training plan alone is no longer enough. Sleep, mental recovery, and the ability to pause matter just as much. This coaching program brings all these variables together.

Belief: Long-term performance is built through awareness, adaptability, and continuous adjustment.

Rates

Monthly plan: €179/month. Minimum 3-month commitment · Cancelable at any time thereafter
Quarterly plan (3 months prepaid): €483 (€161/month) – 10% off compared to the monthly plan
Annual plan (12 months prepaid): €1,783 (€149/month)—17% off the monthly rate + 2 free assessment sessions
One-time readjustment session: €110. For former clients only
Transition rate for current clients: €150/month through December 31, 2026, then new rates in January 2027.

How it works

Monthly plan, cancellable after the 3rd month. Prepaid packages are non-refundable but can be suspended in the event of a prolonged injury.

I thought I was managing my training pretty well until I met Élise. With kindness and a willingness to listen, Élise was able to design a program that was perfectly tailored to my life and my goals, and that kept me constantly improving. And I’ve seen my fitness level improve steadily without feeling any pressure. More than just a fitness coach, Élise is a life coach, dedicated to her athletes on every level—physical, emotional, and beyond. Her calm guidance helps me keep moving forward. Thank you, Élise!

Yael Moreau Enjoys a variety of sports (cycling, rowing, strength training, hiking, and yoga) 2021

Read more testimonials →

FAQ

What level of athletic ability is required?

Regular, structured exercise with specific goals. A background in sports is preferred, but beginners are also welcome.

Is this compatible with a training program I’m already following?

Yes. Many participants already have a plan (club, coach, app) and come looking for the mind-body aspect that their other approach doesn’t cover.

Do you train for races and competitions?

Yes—mental preparation, adjustments, and post-race analysis. Competition is incorporated when it matters.

Is there assistance with planning adventures?

Yes—logistical support, route mapping, monitoring, and debriefing.

What if I don’t want to run anymore?

Coaching evolves with the individual. There are many forms of exercise: hiking, biking, and intensive yoga.

A call to check the fit

A 30-minute call to see if we’re a good fit. Free, no obligation.

Request an introductory call