Format 1 — Conference
45 min to 1 hr 30 min · in-person or online · up to large groups
A talk on a mind-body topic—presence and mindfulness, managing your energy over time, breathing and stress, transitioning into the second half of your career. Practical content and short, integrated exercises—not a theoretical monologue.
Format 2 — Practical workshop
1 hour 30 minutes to half a day · in-person or online · small group
A guided practice session—breathing, movement, meditation, mindfulness—designed for people who have never rolled out a yoga mat. Everyone leaves with two or three tools they can use in their daily lives.
Format 3 — Team day outdoors
Full day · Provence (Luberon, near Aix) · 8 to 15 people
A structured day outdoors: walking, sensory awareness, mind-body practices, and group discussion. To bring a team together in a different way than around a table—without feeling like a forced seminar.
Elise’s preferred topics
Managing Your Energy Over the Long Term—Longevity, Pace, Recovery, and Breaking Free from the “Always More” Mindset.
Breathing & Stress—how breathing affects the nervous system, techniques you can use at the office.
Presence and Mindfulness — secular meditation applied to the workplace, combating distraction.
Entering the Second Half of Your Career — for aging workforces, without ageism or sentimental rhetoric.
The Body at Work — Posture, micro-practices, and preventing everyday tension.
Sample list — each session is tailored to your specific context during a preliminary discussion.
