12 sessions · 24 hours · online · Monday evenings
Meditation is often marketed as a 10-minute tool. But the tradition from which it emerges—Buddhism, psychology, texts—is largely absent. This immersion bridges that gap. For those who want to understand what they’re practicing, through a living, grounded practice. To go from “I tried an app” to “I’m truly practicing”—rooted in a tradition, without dogmatism.
Discover the foundations of meditation and the Buddhist path. Develop a mindfulness practice and begin to take a fresh look at yourself, your habits, and your way of being in the world.
Explore how our thoughts, emotions, and behaviors shape our experience. Through loving-kindness meditation, learn to recognize repetitive patterns and open the door to freer, more mindful responses.
Cultivate deep compassion—for oneself and for others. Discover how to remain open to the world without becoming drained, and turn compassion into a force for inner and relational transformation.
Discover an approach that views every experience—including difficult emotions—as an opportunity for awakening. Through meditation and visualization, learn to transform your inner energy and develop a more vibrant and sacred relationship with existence.
I completed two certification courses with Elise through Explore Training (Vinyasa Yoga Teacher / Meditation and Compassion). The courses are comprehensive, and Elise is a very attentive and caring teacher. She opens our eyes to new possibilities with her positive, radiant energy—not to mention her signature touch of humor! Don’t hesitate to sign up for her courses—you’ll discover a supportive community and a top-notch team. So come join the dance!
First session: Monday in February 2027 (exact date to be confirmed) Last session: Monday in May 2027.
Maximum of 12 to 13 people. Intentionally small group size—this allows for dialogue and individual follow-up over the course of 4 months.
This training program is not included in the Qualiopi program and is not eligible for financial assistance. It is designed as a personal development journey rather than a professional certification.
The schedule and registration details will be published in November 2026
No. We take a secular and critical approach, open to all traditions. We draw on practices from the Tibetan Buddhist tradition, without treating them as dogma.
It’s preferable but not required. We offer guided practices and feedback on any challenges. Requirement: a commitment to practice 10–30 minutes a day between sessions.
Recordings are available. 1–2 absences are allowed. If you miss more than 3 sessions, it’s best to wait for the next session.
Retreat = a short, intensive program in silence. Immersion = a long-term program (4 months) integrated into everyday life. The two are complementary.
Retreats in Provence, themed workshops, meditation mentoring. Explore Passport: 15% off retreats.
This immersion is neither a university course (practice is central), nor an introduction to a specific school (secular approach), nor a 12-session wellness program.
24 hours over 4 months + daily personal practice. A genuine commitment and a format that turns curiosity into a lasting practice.
