Getting started with a practice without committing to a long-term program. Weekly classes, workshops, retreats, and nature days. Try it out or practice at your own pace.
You don’t need to commit to an 8-month training program to get started. This track is designed for those who want to practice regularly or get a taste of the Explore Training experience before deciding what to do next.
Each format has its own value and its own pace:
In-person yoga classes at the Aix Country Club, Thursday yoga and breathing sessions via video call, free Monday meditation (30 min), and monthly in-person Animal Flow classes.
One-time online or in-person workshops. Yoga philosophy, Buddhist psychology, meditation, life transitions. From €24 to €110.
2-3-day retreats in Provence. Yoga, meditation, breathing exercises, nature. Small groups (10-15 people).
Meditative hikes, sensory awareness exercises, guided nature therapy, Ayurvedic picnics, or shared meals. 80 to 150 € per day.
Regardless of the entry point, every Explore & Experience format shares the same core principles:
Explore Passport:
The easiest way: Monday meditation—free, open to everyone, 30 minutes to discover the approach.
| Dates | Activity | Type |
|---|---|---|
| Mondays, 8:00–8:30 am | Free online meditation | Regular practice |
| Fridays, 10:15–11:15 am | In-person yoga classes | Regular practice |
| 2 to 4 times a month | Online yoga classes | Regular practice |
| Once a month | In-person Animal Flow class | Regular practice |
| 11/17/2026 | Entering the Second Half of One's Life | Thematic workshops |