Mind-Body Coaching

One-on-one coaching · sessions + follow-up between sessions · video calls or in-person in Aix

To move forward in a setting that doesn't separate body and mind. Yoga, breathing exercises, meditation, guided conversation, and ecotherapy—all tailored to your needs.

Who is mind-body coaching for?

To explore a personal issue using an approach that integrates the body, mind, and inner life. Four profiles.

Women aged 45–65 going through life transitions

Perimenopause, children leaving home, the end of a career. A recurring question: What comes next? Seeks a challenging framework that brings it all together.

The professional who has avoided or gone through burnout

A demanding job, the body sending warning signs (fatigue, sleep issues, tension). Wants to move beyond “survival mode.” The physical dimension is central—it’s not just about talking.

The athlete who wants to go further

An endurance athlete who wants to explore the inner dimension that sport has opened up. Performance is no longer the focus.

The person in search of meaning

Practices meditation, reads, reflects. Wants grounded, rigorous guidance—neither psychotherapy nor fluffy personal development coaching.

Five tools, tailored to your needs

Mind-body coaching does not follow a set protocol. Depending on the person, the moment, and the topic, Élise combines five tools—either within a single session or over time.

Physical practice (yoga, mobility, walking)

To explore what happens in the body when addressing a specific topic. A session may begin with a 20-minute targeted practice before the conversation.

Breathing

To navigate an emotional state, to create openness, or to conclude a session. Techniques are chosen based on the intention.

Guided meditation

To cultivate a specific state of awareness—observing without reacting, accepting without judging, experiencing fully without avoiding. A central tool in long-term support.

Guided conversation

Not “life coaching” with checkboxes. A demanding dialogue that asks precise questions, isn’t afraid of silences, and doesn’t settle for the first answer.

Ecotherapy

For in-person sessions: nature walks, sensory awareness exercises, and grounding through contact with living things. A powerful tool for major life transitions.

Our weekly sessions are so important that missing them is simply not an option for me. Elise is teaching me to accept myself just as I am. She sees the big picture, yet she’s also extremely pragmatic and knows how to pinpoint what’s right, offering concrete solutions. Above all, Elise’s kindness is unwavering; she listens without judgment and offers practical tools drawn from her extensive knowledge and an extremely organized mind.

Nathalie Challulau Life Coaching 2023
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Plans & Rates

  • Introductory Package (1 month): 250 € — 4 sessions + email support + shared spreadsheet
  • Monthly Plan: €220/month — Minimum 3-month commitment · 1 session/week + follow-up
  • Quarterly Plan (3 months prepaid) — €580 (€193/month) –10% off the monthly rate
  • Annual Plan (12 months prepaid) — €2,200 (€183/month) — 17% off + 2 free assessment sessions
  • One-time session (video call) — €90. No commitment
  • One-time session (in-person in Aix) — 110 €. No commitment
  • Installment payments: Option to pay in installments for quarterly and annual plans.

Which plan should you choose?

  • To try it out: Discovery Plan (1 month, 4 intensive sessions—a great option to start exploring a specific theme or topic).
  • For long-term progress: Monthly or Quarterly Package—this is the format where transformation really takes hold.
  • For in-depth support (major life transitions, career changes, identity issues): Annual Package.
  • For occasional guidance: individual sessions, with no commitment.

What makes this coaching unique

There’s no one-size-fits-all approach here. Each support plan is tailored to your needs, based on what’s right for you at the moment you need it.

Twenty years of practice in complementary disciplines have equipped me to draw on a variety of tools and approaches, without ever imposing them as a single framework.

The goal isn’t to make you fit into a particular method. It’s to help you find greater clarity, flow, and coherence in your life.

FAQ

How is it different from psychotherapy?

Psychotherapy is clinical and treats psychological disorders. Mind-body coaching is a form of guidance focused on self-exploration, rooted in physical and meditative practices. It complements therapy; it does not replace it.

How is it different from traditional life coaching?

The focus on the body. Here, postural exercises, breathing techniques, and sometimes walks in nature are an integral part of the process.

What is the time commitment?

One-time reframing: 1 month. Sustained progress: 3–6 months. Profound transition: annual support.

How many spots are available?

3 to 5 people at a time. When full, a waiting list applies. This is a deliberate limit to ensure quality of care.

Online or in person?

Video calls for most sessions. In-person sessions in Aix for extended posture practice or nature outings.

See if we’re a good fit

A 30-minute call to see if it’s a good fit. Free, with no obligation.

Request an orientation call View plans