Exploring one’s body, mind, and potential. And what they do together.

Mind-Body Longevity Coach. Workshops, coaching, and immersive experiences for those who refuse to choose between body and mind.

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200-Hour Yoga Teacher Training​​​​​​

Starts October 2026. Aix-en-Provence.

2 spots left.

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Where should I start?

People don’t come here for yoga or coaching. They come here for what happens inside—and what changes their lives. To each their own path.

Trainings

  • In-Depth Learning
  • 200-Hour Yoga
  • 20-Hour Breathing
  • Meditation & Buddhism

Training programs leading to certifications. 200-hour yoga program, breathing techniques, meditation, and Buddhism. To teach, find a new path, or deepen a practice that is close to your heart.

View the training programs

Coaching & mentoring

  • Personalized support
  • Longevity in sports
  • Body & mind
  • Mentorship for practitioners

One-on-one coaching that never separates body and mind. Sports adventures, life transitions, starting a project. Daily check-in. No one-size-fits-all approach.

See our coaching programs

Explorations

  • Weekly yoga
  • Workshops
  • Retreats
  • Practice
  • Experience

To try it out before committing, or to practice without a longer term commitment. Weekly classes (in Aix and via Zoom), free Monday meditation sessions, workshops, nature outings, and retreats in Provence.

See what’s happening

Body and mind: inseparable

Explore Training was born from a simple belief: our body, our mind, and our inner life do not exist in isolation. They constantly influence, inform, and shape one another.

For more than twenty years, I have explored these connections through yoga, ultra-trail running, breathwork, Buddhist meditation, and coaching. Along the way, I have come to understand that inhabiting the body more fully, quieting the mind, and cultivating a deeper, more authentic sense of presence are not separate pursuits, but different facets of the same journey.

My role is not to lead you toward a particular method or prescribe a single path. It is to help you better understand what is happening within you, make connections between your experiences, and discover the resources that can help you move forward with greater freedom, clarity, and autonomy.

Testimonials

I thought I was too old and lacked confidence. Thanks to Élise’s attentive listening and kindness, I quickly felt completely at ease. She has the precious gift of helping us go beyond what we thought was possible.

Bérangère Lopez, 58, shop owner, 2026 Yoga Training participant

Élise’s guidance has helped me progress through several ultra-trails that I could never have imagined taking on without her. More than a coach, she is a warm-hearted person who gives her all, without judgment, and with wisdom and gentleness.

Jérémy Roux, 40, experienced amateur athlete, busy executive, coaching client since 2025

Élise is a wonderful mentor, deeply humble, who shares her knowledge with clarity, professionalism, wisdom, and depth. Her guidance draws equally from the wisdom of ancient traditions and the science of today.

Emeline Lescure, 35, founder of Osmonde in Millau, yoga and Pilates instructor

Elise Maes Le Goff, mind-body longevity coach

For over twenty years, I have been working at the intersection of mental and physical training. Yoga, breathwork, coaching, meditation, and ecotherapy—all tailored to your individual needs. My areas of expertise are athletic longevity, the search for meaning, and navigating the second half of life.

Key Figures

  • 26 years of teaching yoga
  • 212 trainees certified
  • 8 years of coaching & mentoring
  • Qualiopi — Elise Le Goff, a certified training organization

Discover Elise’s journey

Upcoming explorations

Training

Yoga Teacher Training in October 2026. Complete 200-hour program or 20-hour modules. Hybrid (in-person in Aix-en-Provence + online)

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Classes & Activities

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Adventures, big and small

Newsletter

A monthly newsletter. What’s happening in training, coaching, and the mountains. Short reads, in-depth reflections, and upcoming events.

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Let's create possibilities

Podcast

A podcast where Élise interviews people who dared to push boundaries—in their bodies, their careers, and their lives. No gurus. Just stories from people who gave it a try.

Listen on Apple Podcasts

Listen on Ausha