Explore Yoga Training
Aix-en-Provence • October through June
Immerse yourself in a yoga practice that reveals new possibilities.
Eight modules from October through June. A modular, hybrid training program to become a yoga teacher—or to deepen your own serious practice.
Program starts October 2026 · Registration open
Register for the full program Complete 2026–27 Program (PDF)
Designed for those who take their practice seriously and want to take it to the next level. Four types of people will find this applies to them.
To teach—whether as a complete career change or a side job. Posture, anatomy, philosophy, pedagogy, and real-world scenarios. Certification + Qualiopi.
For those who have been practicing for a long time and want to understand what they’re doing. Personal immersion, lasting effects on presence and postural alignment.
For professionals in transition. The hybrid format (9 months) allows you to continue working. OPCO / the French Ministry of Education may cover all or part of the cost.
For those—often ages 50–65—who feel that a cycle is coming to an end. Training without condescension, without a “senior yoga” format. Full commitment, with adaptations when necessary.
Have doubts about your ability to complete the training? Contact Elise; she’ll answer all your questions.
People with disabilities may, under certain conditions, participate in the training program. We invite you to contact Elise Maes Le Goff, our disability liaison, so that we can work together to assess whether the program’s format meets your needs and, if necessary, guide you toward appropriate solutions.
Each module consists in an intensive weekend plus online sessions, centered around a specific learning objective. The modules build on one another but can be taken individually (€490).
Complete 2026–27 Program (PDF)
Foundations of Vinyasa. A detailed breakdown of Sun Salutation and its variations. Essential alignments, points of support, and inner stability. Anatomy of the bones, the diaphragm, and fundamental anatomical references. Foundations of the history of yoga. Meditation on grounding and presence on the breath.
Standing and balancing poses. The midline, muscular and organic energies, progressions and regressions. Building progressive sequences. Anatomy of major muscle groups as applied to yoga. Introduction to Tantra and the concept of Spanda. Meditation on attention and presence.
Forward bends and handstands. Pelvis-spine relationship, internal and external spirals, balance between stability and ease. Anatomy of the pelvis and femur. Introduction to Patanjali’s classical yoga. Meditative practices for concentration and expanding awareness.
Breathing at the heart of movement. Fundamentals of pranayama and breathwork, connections between breath, posture, and inner state. Anatomy of the respiratory system and physiology of the breath. Exploration of the vayus of the subtle body and Tibetan yoga. Guided meditations focused on breathing and visualization.
Backbends and gradual opening. Spinal and shoulder alignment, verbal and hands-on adjustments, adapted variations. Anatomy of the shoulder girdle. Introduction to the Bhagavad Gita and the yoga of right action. Yogic breathing and an introduction to Vipassana meditation.
Progressive and safe inversions. Midline, spinal stability, and active adjustments. Anatomy of the spine and understanding its support mechanisms. Introduction to Tantra. Calming breaths and loving-kindness meditation (Metta).
Creating fluid, creative, and evolving sequences. Mobility, transitions, and rhythm to foster a dynamic practice. Introduction to the nervous system and its role in movement and regulation. Exploration of the subtle body. Energizing breathwork and sensory meditations.
Accessible and progressive yoga for all audiences. Use of props, adaptations for seniors, athletes, and people with limited mobility, and progression toward more advanced poses. Anatomy of mobility and joint congruence. Exploration of Buddha-nature and a vision of what is possible. Simplified meditations and breathing practices, tailored to each individual’s needs.
I’d been told that Elise was a really great person. But no!!!! … She’s just incredibly wonderful. Practicing with her makes you feel tall, strong, and above all, confident! A gentle gaze, caring guidance, thoughtful words, a bottomless well of yoga knowledge, and a boundless wealth of experience… all blended with deep authenticity and great humility. In short, a training program that makes sense and resonates with all yoga lovers. Thank you, life, for this beautiful encounter, placed like a gift along my path…
Each module—including those taken à la carte—covers the following five dimensions. Not optional. Not a bonus. As a single system.
Precise and adaptable Vinyasa. Personalized adjustments, working on variations tailored to each body. ~12 hours per module.
Functional approach. Essential for understanding the bodies we’re working with. Systematic connections between the anatomy studied and the module’s main theme.
Yoga Sutras, Bhagavad Gita, Tantra, and Buddhist wisdom without dogmatism. Key concepts (yamas, niyamas, kleshas, karma yoga, sat chit ananda, Buddha-nature) applied to contemporary practice.
Guided sessions in each module. Breathing as a support for postures and as a standalone practice. Pranayama and breathwork for health are introduced gradually.
How to observe a body, make adjustments without imposing, structure a session, and communicate. Woven throughout the modules—not concentrated at the end.
Detailed Schedule 2026–27 (PDF)
200 hours over 9 months: 8 modules of 24 hours each (12 hours in-person + 4.5 hours of online sessions + 3.5 hours of guided independent study + 4 hours of practical application), 2-hour business module + 6-hour final assessment)
Installment plan: Option to pay in installments at no extra cost
The training organization Elise Le Goff (93132045513) is Qualiopi-certified. As such, our training programs may be eligible for certain funding options:
A free consultation call can help identify the right program for you in just 20 minutes.
The Elise Le Goff training organization has been awarded quality certification in the following category: “training programs.”
A high-quality training program—Élise teaches us a great deal about both the theory and practice of yoga. It’s a truly enriching experience that I recommend to anyone, regardless of their goals. Thank you.
No. One-third of the trainees do not plan to teach. The training is just as valuable in both cases. The final assessment includes a practical component in which trainees must lead a session.
3 to 5 hours per week between modules. Practice, meditation, reading, journaling. Real commitment—that’s what sets a serious training program apart.
The issue isn’t how much you’ve practiced recently, but the depth of your understanding of your practice. A guidance call will help determine whether you’re ready.
Élise teaches all the pillars. Breathing, meditation, and philosophy are integrated into every module. Classes are limited to 9–12 people, ensuring genuine individual attention. Twenty-five years of cross-disciplinary experience.
Each trainee leads a class for their peers and must also complete a written knowledge assessment.
Advanced modules (in development), mentoring to help you launch your business, retreats, and meditation immersion. Explore Passport: 10% off training programs, 15% off retreats.
A free orientation call to make sure the program aligns with your goals, your skill level, and your current life situation.
Purchase the 200-hour program or individual modules on our Podia learning platform, and you’ll get immediate access to pre-course resources selected just for you.
