Hiking at Night →
On Sunday, March 26, we set out in the middle of the night for La Croix de Provence at the summit of Sainte Victoire
A Longing to Roam →
Sports experienced as a journey of discovery, an exploration of oneself and the world.
Bikepacking in Andalusia →
A short account of a winter adventure on our bikes, along the roads of Andalusia and through the Sierra Morena.
The Power of Uncertainty →
Not knowing, being unaware, and not having an opinion frighten us culturally and socially. Yet it is within this space of uncertainty that possibility lies.
Judgment →
Yoga encourages us to practice non-judgment. What does that mean in practice? Does non-judgment mean self-censorship, or rather a new way of relating to our opinions and assumptions?
Aging Well →
Ouch, getting older—that phrase is scary. I was wondering recently what it really means to age well, and what role athletic performance—or simply being active—plays in that.
Are you draining your batteries? →
The latest studies on the physiology of female athletes are clear: many women don't have enough energy available; their batteries are running low, and this has consequences for their health.
Running with Ease →
Running slowly and smoothly is the foundation of training. When it comes to building and maintaining a running base, slow is best.