Explore Training Blog

Let's explore new possibilities together

I regularly share my adventures, my thoughts, my discoveries, and my philosophy on sports and adventure.

Follow me on my adventures, big and small — on my inner and outer journeys, and in my physical and spiritual explorations. Not that they’re anything out of the ordinary; perhaps they’ll inspire you to live your life with a constantly renewed sense of possibility.

The Time of Being →

Published on July 25, 2024Meditation & Buddhism

Meditation is a space of retreat that invites us to simply be.

The Promise of Well-Being →

Published on July 25, 2024Mind-Body Coaching

The wellness industry, far from promoting lasting happiness, encourages a form of spiritual materialism that feeds our fears

To be nothing in order to be everything →

Published on July 22, 2024Meditation & Buddhism

If we can loosen—even for just a moment—the grip of our identity constructs, then a horizon opens up, revealing new possibilities for being.

The Importance of Vision →

Published on July 22, 2024Meditation & Buddhism

What is the intention behind our actions?

Discomfort at the Heart of the Path →

Published on July 22, 2024Meditation & Buddhism

The spiritual path is not a comfortable, cozy approach to life. On the contrary, it lays us bare and shatters the little cocoons of comfort we thought we could build around ourselves.

Meditate or Put on Your Shoes →

Published on July 22, 2024Meditation & Buddhism

Shantideva, the great Buddhist sage, said: It is better to put on shoes than to try to cover the floor of our lives with a soft rug.

Body and Mind →

Published on April 26, 2024Meditation & Buddhism

I'm fascinated by the mind-body connection, and here I'll try to explain why.

What lies behind our desires? →

Published on January 15, 2024Meditation & Buddhism

Behind our "I want..." and "I feel like..." statements lie deep-seated needs that, when identified, offer us the opportunity for a profound connection.

Why reconnect with nature? →

Published on December 26, 2023Nature

More and more studies show that a connection to our natural environment is essential for our mental and physical health. Why and how should we make room for nature in our lives?