sports coaching

My coaching philosophy

I can help you with a measured and thoughtful approach to sport, informed by up-to-date scientific and psychological foundations. A healthy perspective on performance and competition, on the sustainability of our sporting lives and the possibilities that can be discovered at any age.

Together towards sustainable, personalized progress

I’m a firm believer in the value of almost daily follow-up for lasting motivation and well-thought-out progress. I offer you a totally personalized training program that respects your personal, professional and psychological context, your health and your goals. I know how to motivate and coach you, and you can count on my unconditional support and a genuine, non-judgmental relationship.

My wish is that you experience your sport with appreciation, pleasure and a taste for adventure. I’ll also help you set up your projects (running, biking or hiking routes, choice of equipment, logistics, mindset to cultivate). I’ll work with you to see what you need to incorporate into your program and can suggest many possible combinations for your physical activity: several sports, yoga, breathing, mobility and strength.

For whom?

All ages, genders and backgrounds, from beginners to experienced athletes. I can prepare you for well-defined goals (triathlon, cycling, running or trail competitions) or for multi-day treks or other outdoor adventures, or help you get back into physical activity after a break or injury.

I specialize in long-distance adventures and have been accompanying ultra endurance athletes for several years, but I’m also happy to take the same interest in anyone who simply wants to get fit and healthy. I’ve been lucky enough to accompany beginners as well as professionals, so I know how to listen to your specific needs and support you in climbing your own Everest, whatever it is.

Practical info and rates

Initial meeting

My wish is for us to establish a trusting and relaxed relationship, so I propose a free 30-40 minute initial interview to get to know each other and determine your needs.

Types of session

• distance coaching only
• informal meetings to spend time together in nature

Languages

• English
• French

Price

• 90€/month. I deeply believe in the value of almost daily follow-up for lasting motivation and well-thought-out progress.

The price includes :

• a totally personalized training program that takes into account your personal, professional and psychological context, your health and your goals.
• almost daily contact via a shared document
• adjustment of the daily program if necessary
• regular meetings with Elise to understand the whys and wherefores of training
• unconditional support for projects
• a genuine, non-judgmental relationship
• help with setting up projects (help with mapping out running, cycling or hiking routes, choosing equipment, logistics and, more broadly, the mindset to cultivate).
• many possible combinations for your physical activity: we can include yoga, meditation, breathing, mobility to your training; we can juggle several main activities, for example cycling, walking, running while respecting your daily imperatives.